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Weekly Schedule

Please note: Fitness center is always open to The HIT Squad members during normal business hours. All classes are COED.

  • HoursMondayTuesdayWednesdayThursdayFriday
  • 5:30-6:30pm Youth MMAJudo (Ages 4+)

    Youth MMAJudo (Ages 4+)

    Open Mat
  • 6:00-7:00pm Boxing 

  • 6:30-7:30pm Beginner MMA No-Gi Jiu-Jitsu Beginner MMA No-Gi Jiu-Jitsu
  • 7:00-8:00pm Boot Camp  

    Boot Camp  
  • 7:30-8:30pm Gi Brazilian Jiu-Jitsu Beginner MMA Gi Brazilian Jiu-Jitsu Beginner MMA

Weekend Schedule

  • HoursSaturday
  • 8:00-9:00am Boot Camp

  • 9:00-10:00am Kickboxing

  • 9:00-10:30am Judo (Ages 4+)

  • 10:15-11:15am Beginner Sparring

  • 11:00-1:00pm Boxing Sparring

  • 11:30-12:30pmNo-Gi Jiu-Jitsu

  • 12:30-1:30pm Open-Mat Jiu-Jitsu