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Weekly Schedule

Please note: Fitness center is always open to The HIT Squad members during normal business hours. All classes are COED.

Monday

5:30pm-7:00pm
Kid’s Striking and Conditioning
Mini Striking,
Mini MMA

6:00pm-8:00pm
Boxing: Skills and
Conditioning
Striking, MMA

6:00pm-7:00pm
MMA: Skills and Conditioning
MMA Members Only

7:00pm-8:00pm
No-Gi Jiujitsu
*Please wear rash guards
Grappling, MMA

8:00pm-9:00pm
Muay Thai
Skills and Conditioning
Striking, MMA

Tuesday

4:30pm-5:30pm
Kid’s Brazilian Jiujitsu
Mini Grappling and
Mini MMA

4:30pm-5:30pm
Kid’s Judo
Mini Grappling and
Mini MMA

5:30pm-7:00pm
All Ages Judo
Grappling, MMA
Mini Grappling, Mini MMA

6:00pm-8:00pm
Boxing: Skills and
Conditioning
Striking, MMA

7:00pm-8:00pm
Brazilian Jiujitsu
*Gi required
Grappling, MMA

Wednesday

5:30pm-7:00pm
Kid’s Striking and
Conditioning
Mini Striking, Mini MMA

6:00pm-8:00pm
Boxing: Skills and
Conditioning
Striking, MMA

6:00pm-7:00pm
MMA: Skills and
Conditioning
MMA Members Only

7:00pm-8:00pm
No-Gi Jiujitsu
*Please wear rash guards
Grappling, MMA

8:00pm-9:00pm
Muay Thai
Skills and Conditioning
Striking, MMA

Thursday

4:30pm-5:30pm
Kid’s Brazilian Jiujitsu
Mini Grappling and
Mini MMA

4:30pm-5:30pm
Kid’s Judo
Mini Grappling and
Mini MMA

5:30-7:00pm
All Ages Judo
Grappling, MMA
Mini Grappling, Mini MMA

6:00pm-8:00pm
Boxing: Skills and
Conditioning
Striking, MMA

7:00pm-8:00pm
Brazilian Jiujitsu
*Gi required
Grappling, MMA

Friday

5:30pm-7:00pm
Kid’s Striking and
Conditioning
Mini Striking, Mini MMA

6:00pm-7:00pm
MMA: Sparring
*Full gear required
MMA Members Only

7:00pm-8:00pm
Muay Thai: Sparring
*Full gear required
Striking, MMA

Saturday

9:00am-11:00am
All Ages Judo
Grappling, MMA
Mini Grappling, Mini MMA

11:00am-12:00pm
Brazilian Jiujitsu
*Gi required
Grappling, MMA

11:00am-1:00pm
Boxing: Sparring
*Full gear required
Striking, MMA